Fitness trainers and human kinesiology staff of NEKA play an active role in the physical preparation of academy students. The background may be interesting for everyone, so we have asked András László Szabó, the leader of the sports science and health team, which is the most handball-specific method in their activities.

“In handball, we can talk about specific training from the age of 15-16, when all the basics and elemental movements, actions and exercises are integrated. It is very important how well athletes are capable of carrying out the force transfer, i.e. to apply and release the power they have in them on court. We strive to amplify, model, and execute these transfer effects in everyday training in accordance with special movements arising from the biomechanics of handball and the specificity of its motion material.”