The National Academy of Handball (NEKA) is dedicated to the development of the sport, which is why it is organizing its first open professional day on November 11 in Balatonboglár.

The programme includes trainings and lectures by academy coaches and professionals. In the first lecture, András László Szabó, head of the sports science and health group and his colleagues present the possibilities of preventive performance improvement.

 

„The essence of the topic is how to extend the career of a handball player for as long as possible with the lowest number of injuries and by having pain-free phases as much possible. For this we present various sample blocks, such as one for warm-up, for mobilization, and then also for improving speed, agility and explosiveness. There will be a state-of-the-art maximum power development and heavy weight lifting block, a high-intensity interval running block, and fascia mobilization used for after training cool down” – said András László Szabó.